Welcome to Season #2 of the podcast with a new title "Menopause Conversations Podcast".  This is the place where we openly discuss the issues that impact women as they move through peri-menopause and beyond.

Many women start to notice changes to their body and their hormones as they reach their mid-forties and they struggle to find someone who understands and can support them.  This is why the Menopause Conversations Podcast was created.

This podcast is not just about how to treat hot flushes (though we will cover this topic and many more) it is also about the emotional, social and spiritual changes that can occur at this time of life.  

My name is Angela Counsel, I am a Naturopath & Kinesioogist and I am your host for this podcast.  Each week I will bring you experts on different topics, as well as speak to women who are open to sharing their personal stories about how they transitioned through menopause.  If you have topics you would like covered please email me - angela@angelacounsel.com.

I hope you enjoy the podcast.

If you would like to be a guest on the Menopause Conversations Podcast, click HERE to complete an application form.


# 37 Looking after your skin as you age
Have you been noticing changes on your skin as you age? Many women have noticed that their skin is not as tight as when they were younger and have seen some lines and wrinkles that weren’t there before. As we age, our hormones shift and we see these changes. Let’s find out in this episode what the best skincare to use as you age. 
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# 38 Interview with Women's Fitness Adventures
In this week’s episode I am sharing an interview that I did with Yvonne Shepherd from Women’s Fitness Adventures (WFA) for her community.  I share some of my challenges around osteoarthritis and weight gain and how I was able to recover from a full hip replacement and complete a 27km walk 6 weeks after finishing my rehab program.
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 # 39 Menopause After Cancer
More and more women are experiencing menopause after cancer, whether it is from the disease itself or from the treatment.  I wanted to make sure that we covered this topic with the respect that it deserves so decided to ask a friend who has experienced a medically induced menopause at the age of 47.  Sonya Lovell is a personal trainer and has always led a relatively healthy life until she received a cancer diagnosis almost 5 years ago.  
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# 40 Reflecting on 2022
As we reach the end of 2022, I invite you to reflect on the past 12 months – the good, the bad and the ugly.  In this episode I share with you an exercise that I do with the members of my embrace Inner Circle to reflect and celebrate your achievements for the year as well as let go of the experiences that have not been so great.  
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 Finding Your Courage
In this week’s episode of Menopause Conversations I am chatting with a dear friend Franziska Iseli about her new book The Courage Map. . Franziska is an adventurer who wants to make a positive impact on the world. Franziska is always looking for great moments of humanity and she found many when she decided to take a motorbike ride across one of the most difficult and notorious highways in the world – the Silk Road.
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Finding Your Inner Wise Woman
In this week’s Menopause Conversations Podcast with Lisa Fitzpatrick we go on a journey to find your inner wise woman. Lisa shares a time when she was looking for a wise woman to guide her through a troubling time in her life, but she couldn’t find anyone. This led her on her on journey of discovery and now she works with women to help them to connect to their internal guidance system.
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Finding Your Purpose with Anne McKeown
What do you do when you reach your mid-stage of life and you look in the mirror and don't really know who you are anymore. Anne McKeown is my guest on this week's episode of Menopause Conversations and she shares what happened when she went through this. Anne is now a Life Coach who helps other women to find themselves and create successful lives, in ways that are meaningful to them.
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Intimacy and Menopause with Janet McGeever
In this week's episode of Menopause Conversations I am talking with Janet McGeever who is the Co-Author of Tantric Sex and Menopause (with Diana Richardson). This was a beautiful conversation with Janet gently sharing how it is possible to be intimate after menopause despite the changes that happening in our bodies. 
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Mid-Life Relationships with Iman Iskander
What happens to relationships as you move through your menopause years? For some women it is a time of new beginnings, for others it is a time of endings. In this week’s episode of the Menopause Conversations podcast I chat with Couples Counsellor Iman Iskander.
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The Power of Laughter with Bron Roberts
This week's episode of Menopause Conversations was a fun one when I had Bron Roberts who is a Laughter Yoga Teacher. I had heard of laughter yoga before but I wanted to find out more. Bron shares the years when she lost her laughter and what she did to get it back. Bron also found that laughter got her through some tough times when her Mother was very sick.
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Medically Induced Menopause with Doris Mounsey
In this week’s episode of Menopause Conversations I am speaking to Doris Mounsey about her health journey and how that led her to experience medically induced menopause. I often speak about natural menopause but when you have medical conditions or treatments that result in you being in menopause prematurely things can be very different. 
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Saving Children
This episode of Menopause Conversations Podcast is a little different from normal. The first difference is that I have a Wise Man on the podcast rather than a Wise Woman. The second difference is the topic – saving children from sex trafficking. I wish that I didn’t have to have this conversation with Marc but the work that Marc does with Destiny Rescue is real and it is needed.
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