As we reach the end of 2022, I invite you to reflect on the past 12 months – the good, the bad and the ugly.  In this episode I share with you an exercise that I do with the members of my embrace Inner Circle to reflect and celebrate your achievements for the year as well as let go of the experiences that have not been so great.

Grab your journal and create a quiet space where you can spend some time simply reflecting on the year that was.  You could make a ritual of this experience by lighting a candle, making a relaxing cup of tea, burning some beautiful essential oils, anything that helps you to get into a calm place.

This is the final episode for 2022 but that doesn’t mean you need to miss out on your weekly dose of the Menopause Conversations podcast. For the next 2 months I will be re-publishing some of the past 100 episodes.  Many of these episodes will be under the title of Wise Women Conversations because that was the name of the podcast before this current name of Menopause Conversations.  Enjoy listening to these republished episodes and I will be back in 2023 with some brand new episodes and guests for you to listen to.  Have a great holiday break and I will be back in 2023.