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The Importance of Addressing Stress in Women's Health

In this episode, Angela shares her recent experience of moving to a new home in regional Queensland and the impact it had on her health. She talks about how the stress of the move caused her body to become imbalanced, resulting in symptoms such as insomnia, body aches, and a weakened immune system. She emphasizes that this experience is common for many women who are dealing with a lot of stress in their lives and not taking care of their health needs. Angela shares that once she was able to address the stress by eating the right foods and getting back into a routine, her symptoms disappeared, and she began to feel great again. She emphasizes that addressing stress is crucial for maintaining women's health and encourages listeners to identify what works best for them in terms of personalized health needs.