In this first episode for 2023, we will be discussing Phytoestrogens, a natural way to regulate hormones during menopause.
Introduction

•    Welcome to Menopause Conversations for 2023
•    Introduction to the topic of Phytoestrogens and their role in regulating hormones during menopause
•    Importance of understanding natural ways to manage hormones during menopause

What are Phytoestrogens?
•    Definition: compounds found in certain foods that mimic the effect of estrogen in the body
•    Regulate hormones by filling up estrogen receptors in the body and clearing excess estrogens
•    Common sources: soy, flaxseed, sesame seeds

Benefits of Phytoestrogens
•    Soybeans can reduce hot flushes, night sweats, improve vaginal dryness, and improve bone health
•    Flaxseed can bring down hot flushes and improve cardiovascular health
•    Sesame seeds are good for cardiovascular health, rich in zinc which is important for skin, bones, brain health, immune system and more.

Research on Phytoestrogens
•    A study published in the Journal of Clinical Endocrinology and Metabolism found that soy isoflavones reduced hot flushes in perimenopausal women
•    A study in the Journal of Women's Health found that flaxseed reduced hot flushes, night sweats, and improved vaginal dryness
•    A study in the Obstetrics and Gynecology Journal found that Sesame seed oil reduced hot flushes and depression in post-menopausal women
•    A systematic review and meta-analysis published in the Journal of Food and Sciences and Nutrition found that soy products reduced hot flushes.
•    Maryon Stewart's research on phytoestrogens and their impact on menopause symptoms

Conclusion
•    The inclusion of phytoestrogens in the diet can not only regulate hormones but also improve overall health.
•    More research is available on the efficacy of phytoestrogens in reducing hot flushes and other menopause symptoms.
•    Join us for our next episode to learn more about managing hormones during menopause naturally.

Extra Resources
Link to Interview with Maryon Stewart on Phyto-Oestrogens
Link to podcast on HRT

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