This week is the final episode in the Understanding Hormones series and in the episode, I am talking about the hormone Insulin and specifically something that is known as Insulin Resistance. Insulin Resistance is one of the key factors when it comes to weight gain in peri-menopause and beyond.  In this episode you will discover:

-    What the role of insulin is in the body
-    What insulin resistance is
-    How the shift in your reproductive hormones can trigger insulin resistance
-    The other factors that you need to consider when it comes to insulin resistance
-    What you can do to reverse insulin resistance and get rid of your meno-belly

If you want a better understanding of why you put on weight as you move through peri-menopause and beyond why not download a copy of the free Secret to Getting Rid of Your Meno-Belly Ebook. You will find further information about Insulin Resistance, Thyroid Concerns and other causes of your weight gain and most importantly you will discover the steps that you can take you reduce your meno-belly and your other symptoms that are often associated with menopause. To grab your copy click HERE.