While my primary message is that you can navigate your menopause transition with ease, this wasn’t always my story when it comes to menopause. I have had those dark days when I had no idea what was happening to me, feeling frustrated because my body seemed to be breaking down and there was nothing, I could do to stop it. I have experienced the shame that comes with putting on weight even when I was eating a relatively healthy diet and I hid my body with the baggiest clothes that I could find. I have spent night after night trying to get to sleep but not being able to because of the amount of pain that I was in. My menopause transition wasn’t always easy, in fact it was often far from it.

But the pain, the shame, the sleepless nights sent me looking for answers. I knew that what I was going through wasn’t normal (even if it is common) I wanted to find a different way. I was lucky I did find a solution that resulted in me dropping the weight, getting rid of the pain, and sleeping through the night again. Once I found the solution that worked for me, I started sharing it with others and it worked for them as well.

In this episode I share with you my journey from the struggle of menopause to thriving in menopause.